YOGA FAQ
What should I wear?
Wear comfortable, breathable clothing you can move freely in. Fitted layers work well so nothing shifts around during poses. You do not need special yoga apparel. If you have it, bring it. If not, anything stretchy and comfortable will do.
What do I need to bring?
Please bring your own yoga mat. We have a limited number of mats available if you forget yours, but we recommend coming prepared with your own. We provide all props including blocks, straps, and blankets. A small water bottle is always a good idea too.
Do I need to book in advance?
Yes. All yoga classes at KM5 are booked through Square. You can reserve your spot online at www.km5.us/yoga
We recommend booking ahead of time since class sizes are intentionally kept small.
Is yoga right for me if I have never practiced before?
Absolutely. Our Slow Flow classes are especially welcoming for beginners. Our instructor Laura meets students where they are and offers modifications throughout class so everyone can participate comfortably at their own level.
What is the difference between Slow Flow and Vinyasa?
Slow Flow is a gentler, more accessible class that moves at a relaxed pace. It focuses on breath, alignment, and helping your body ease into each pose. Vinyasa is more dynamic and links movement with breath in a flowing sequence. Both are open to all levels, and Laura will always offer options to go deeper or pull back based on how you feel that day.
How long are classes?
Classes run approximately 50 minutes. We recommend arriving 5 to 10 minutes early, especially for your first visit, so you have time to settle in and let Laura know anything she should be aware of.
What is your cancellation policy?
We ask that you cancel at least 24 hours before your scheduled class so we can open your spot to someone else. Late cancellations for no-shows will not be subject to refund or transfer.
Can I add on a sauna session after yoga?
Yes, and we highly recommend it. Yoga pairs beautifully with our full-spectrum infrared sauna. You can book add-ons through Square booking site or ask our team when you arrive.
Who teaches yoga at KM5?
Yoga at KM5 is led by Laura. Laura brings warmth, patience, and a grounded approach to her teaching. Whether you are brand new to the mat or a seasoned practitioner, you will feel at home in her class.